The Things You Can and Should Do in the Locker Room...
Locker rooms are sure getting their share of the limelight lately, and it should go without saying that some things are not cool to do...
Avoid Excess Post Workout Soreness (16 Strategies)
Delayed onset muscle soreness (DOMS) usually occurs 24 to 72 hours following a workout. Exercise tears down muscle tissue causing a...
Will Your Future Self Forgive You? (If You Can't Pass This Test?)
Insufficient muscular endurance and strength, rather than chronological age is the reason so many older people require help to walk, to...
5 Fitness Killers (and What to Do About Them)
Sometimes, the unexpected happens and it throws us off course. It doesn’t have to though. Here are a few fitness challenging curve...
11 Caffeine-Free Energy Boosters
Caffeinated drinks aren't the only or best ways to get your energy levels up. Here are some effective non-caffeine dependent strategies...
The Best Way to Lose Weight
Some common weight loss methods have detrimental consequences to long-term and metabolic health. Most focus on obtaining quick results with