GET STARTED WITH A CONSULTATION
Learn the exact steps you need to take to reach your fitness goals
Here is What You Get...
GOAL REVIEW
Get clarity about your goals, what targets to set and why they are important to your goals. Find out what areas to focus on to achieve exactly what you want.
ACTIVITY HISTORY & LIFESTYLE REVIEW
Discover the mistakes you are making and how they prevent you from achieving your goal. Find out what your # 1 obstacle is and what you need to do to get around it.
FITNESS ASSESSMENT
Find out your current body fat, lean mass, BMI, and other body composition and cardio fitness measurements. Learn what the healthy ranges are for each measurement and what your targets need to be based on your goals. Receive a copy of your results with recommended targets and action steps.
PERSONALIZED RECOMMENDATIONS
Learn the essential building blocks of a sound fitness plan - from cardio and strength training to nutrition. Leave your consultation motivated and empowered with the knowledge of what you need to do to get exactly what you want, and knowing how to get the support you need.
REVIEW YOUR OPTIONS
Explore personal training plans or DIY options. Get a guided overview of your training options, and find a program that is a fit for you.
EXPLORE PERSONAL TRAINING
(For a limited time) test drive personal training and what it can do for you. Get one week (4 sessions) of one-on-one personal training, as well as a workout and food plan for just $79.