top of page
Why diet... when you CAN lose weight without depriving yourself?!

Let me show you how...

​
  • Get the tips, foods and habits that can naturally boost your metabolism
  • Easily avoid traps that prevent weight loss and cause weight regain
  • Get simple steps to follow to get muscle tone and lose fat 
Download the eBook
(Just $2.99)
Dewi Spence, A Coral Springs, Florida based Personal Trainer

Dewi Spence, Personal Trainer

Get Started Here 

What would you like help with?
Lose the fat and get fit
Eat healthy and gain health and energy naturally
Get a strong core, a healthy back, and flexibility
Testimonials

Not quite sure what you need?  Schedule a consultation.

(By Phone or In Person)

“I have more energy.  I’ve lost over 23 pounds, (and) my blood pressure is down”​

 

- Manuel Menes, M.D., Parkland

From the blog...

STAY IN TOUCH...

...Follow me to get my tips, videos, contests, freebies, and other great stuff
  • Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle

(GREAT content will be up SOON! Be an early follower...)

JOIN MY MAIL LIST

You'll be the first to be notified when I post a new blog entry

This is where I share my best info, tips, free stuff, and offers

bottom of page